These classes will help you stay active and healthy as you age. Each session focuses on balance, flexibility, aerobics and strength with fun music, and encouragement all the way.

All bodies and abilities are welcome - Whether you're new to exercise or a regular mover, you will find the help you need to work out safely, at your level. Sit, stand or stand with support - and move at your own pace - no judgements here!

Any questions?  Contact Mary at MaryMovesit@gmail.com or on 07773022429

These classes will help you stay active and healthy as you age. Each session focuses on balance, flexibility, aerobics and strength with fun music, and encouragement all the way.

All bodies and abilities are welcome - Whether you're new to exercise or a regular mover, you will find the help you need to work out safely, at your level. Sit, stand or stand with support - and move at your own pace - no judgements here!

Any questions?  Contact Mary at MaryMovesit@gmail.com or on 07773022429

Tuesdays 2-3pm with Allan. To book email allan@thetao.study. Drop in £10 or book 5 classes for £45

Pilates with Tash every Tuesday. To book call Tash on 07831120600

Suitable for any level of fitness, drop ins welcome.

www.taichieffect.com | 07429007691

These classes will help you stay active and healthy as you age. Each session focuses on balance, flexibility, aerobics and strength with fun music, and encouragement all the way.

All bodies and abilities are welcome - Whether you're new to exercise or a regular mover, you will find the help you need to work out safely, at your level. Sit, stand or stand with support - and move at your own pace - no judgements here!

Any questions?  Contact Mary at MaryMovesit@gmail.com or on 07773022429

Tuesdays 2-3pm with Allan. To book email allan@thetao.study. Drop in £10 or book 5 classes for £45

Pilates with Tash every Tuesday. To book call Tash on 07831120600

Suitable for any level of fitness, drop ins welcome.

www.taichieffect.com | 07429007691

These classes will help you stay active and healthy as you age. Each session focuses on balance, flexibility, aerobics and strength with fun music, and encouragement all the way.

All bodies and abilities are welcome - Whether you're new to exercise or a regular mover, you will find the help you need to work out safely, at your level. Sit, stand or stand with support - and move at your own pace - no judgements here!

Any questions?  Contact Mary at MaryMovesit@gmail.com or on 07773022429

Tuesdays 2-3pm with Allan. To book email allan@thetao.study. Drop in £10 or book 5 classes for £45

Pilates with Tash every Tuesday. To book call Tash on 07831120600

Suitable for any level of fitness, drop ins welcome.

www.taichieffect.com | 07429007691

These classes will help you stay active and healthy as you age. Each session focuses on balance, flexibility, aerobics and strength with fun music, and encouragement all the way.

All bodies and abilities are welcome - Whether you're new to exercise or a regular mover, you will find the help you need to work out safely, at your level. Sit, stand or stand with support - and move at your own pace - no judgements here!

Any questions?  Contact Mary at MaryMovesit@gmail.com or on 07773022429

Tuesdays 2-3pm with Allan. To book email allan@thetao.study. Drop in £10 or book 5 classes for £45

Pilates with Tash every Tuesday. To book call Tash on 07831120600

Suitable for any level of fitness, drop ins welcome.

www.taichieffect.com | 07429007691

These classes will help you stay active and healthy as you age. Each session focuses on balance, flexibility, aerobics and strength with fun music, and encouragement all the way.

All bodies and abilities are welcome - Whether you're new to exercise or a regular mover, you will find the help you need to work out safely, at your level. Sit, stand or stand with support - and move at your own pace - no judgements here!

Any questions?  Contact Mary at MaryMovesit@gmail.com or on 07773022429

Tuesdays 2-3pm with Allan. To book email allan@thetao.study. Drop in £10 or book 5 classes for £45

Pilates with Tash every Tuesday. To book call Tash on 07831120600

Suitable for any level of fitness, drop ins welcome.

www.taichieffect.com | 07429007691

These classes will help you stay active and healthy as you age. Each session focuses on balance, flexibility, aerobics and strength with fun music, and encouragement all the way.

All bodies and abilities are welcome - Whether you're new to exercise or a regular mover, you will find the help you need to work out safely, at your level. Sit, stand or stand with support - and move at your own pace - no judgements here!

Any questions?  Contact Mary at MaryMovesit@gmail.com or on 07773022429

Tuesdays 2-3pm with Allan. To book email allan@thetao.study. Drop in £10 or book 5 classes for £45

Pilates with Tash every Tuesday. To book call Tash on 07831120600

Suitable for any level of fitness, drop ins welcome.

www.taichieffect.com | 07429007691

These classes will help you stay active and healthy as you age. Each session focuses on balance, flexibility, aerobics and strength with fun music, and encouragement all the way.

All bodies and abilities are welcome - Whether you're new to exercise or a regular mover, you will find the help you need to work out safely, at your level. Sit, stand or stand with support - and move at your own pace - no judgements here!

Any questions?  Contact Mary at MaryMovesit@gmail.com or on 07773022429

Tuesdays 2-3pm with Allan. To book email allan@thetao.study. Drop in £10 or book 5 classes for £45

Pilates with Tash every Tuesday. To book call Tash on 07831120600

Suitable for any level of fitness, drop ins welcome.

www.taichieffect.com | 07429007691

These classes will help you stay active and healthy as you age. Each session focuses on balance, flexibility, aerobics and strength with fun music, and encouragement all the way.

All bodies and abilities are welcome - Whether you're new to exercise or a regular mover, you will find the help you need to work out safely, at your level. Sit, stand or stand with support - and move at your own pace - no judgements here!

Any questions?  Contact Mary at MaryMovesit@gmail.com or on 07773022429